Useful Advice For Those Who Suffer From Sleep Apnea

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Useful Advice For Those Who Suffer From Sleep Apnea
Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Sleep apnea is a condition that you should not have to deal with. Keep reading to find out more information and ideas.

If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. If you avoid these things, it may help your sleep apnea.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group controls how your airway dilates and how your airway walls stiffen. Because of this, playing it regularly can help you breathe better when you sleep.

Sleep apnea is a serious health condition. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Try your best to use your CPAP machine as much as possible if you get one. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

Try to sleep on your side instead of your back to breathe easier when you sleep. When lying on your back, your throat and nasal passages can obstruct your airways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

This article has given you some great advice to think about and discuss with others. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. You can even print this article out and let others look at it to learn of sleep apnea too.