Obstructive Apnea - Getting Treatment Is Key

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Obstructive Apnea - Getting Treatment Is Key
A lot of people think that there's nothing they can do if they never get a good night's sleep. Facts are that this is a disorder which affects many people who do not realize they are even going though it. Find out the facts you should know regarding apnea by reading the following article.

Are nicotine and alcohol a part of your life? Drop these unhealthy habits. Your airways suffer from using both of these substances. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

Lose some weight if you're heavy. Apnea and obesity are often tied together. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your apnea symptoms if you are currently suffering from obesity.

Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Avoid alcohol if you have apnea. Alcohol causes your muscles to relax. However some people do love this particular, it can contribute to apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you must drink alcohol, consume it sparingly and at least several hours before heading to bed.

Try something else besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in apnea. In addition, sleeping pills can contribute to many problems associated with apnea. Ask your doctor about sleeping aids that won't have a negative impact on your breathing.

If you. or somebody you know, suffers from chronic sleeplessness, it's time to do something about it. People really shouldn't have to suffer without getting a proper diagnosis. Use the information you learned here to treat your apnea, or to talk to someone else that has it.