Stress and Depressive Disorders

http://ffethos.com/blog/2015/05/05/need-know-depression-relapse
Stress and Depressive Disorders
Too much stress can lead to different kinds of health problems including depression. Stress can cause changes that can be harmful to both your physical and mental health.
When you're stressed, your body responds by producing more stress hormones like cortisol and adrenaline. It gives you a sudden bolt of energy to help you cope with a stressful situation. This is also called the 'fight or flight response'. However, having high levels of stress hormones can be harmful for you. It's important to realize that no one's built to withstand a constant 'stress overload', including you.
Too much stress can trigger an onset of a depressive episode. Some people who are stressed constant stress claim of experiencing some of the common symptoms of depression, such as having difficulties trying to fall or stay asleep, being constantly exhausted, having problems in keeping their minds focused and having sudden changes in their appetite.
Understand that the key to overcoming depression naturally is to eat healthy, engage in regular exercise and to find healthy ways to help reduce your stress.

Can Meditation Help With Depression?

Meditation is an ancient technique that has been proven effective in helping people get better from a wide range of health problems, including depression. Many people claim that mindfulness meditation can be more effective and long-lasting than most antidepressants in treating depression. This is one of the reasons why more and more people are learning mindfulness meditation for health purposes.
Meditation can be a great way to help you rest your mind and body. It allows you to experience relief from stress, which is one of the leading causes of depression and other chronic illnesses. If you're new to mindfulness meditation, a good way to start learning is to find a meditation class that teaches simple meditation for beginners. Understand that you don't have to be an expert in mindfulness meditation to enjoy its benefits. Making time for short meditation sessions each day is all it takes to help you develop the skills you need to overcome depression naturally.

Can Mindfulness Help Reduce Depression?

Studies show that mindfulness can help reduce depression. It has also been found that practicing mindfulness can help keep future depressive episodes among those who have already experienced depression in the past.
Some people who have been diagnosed with depression claim that they've simply lost confidence in themselves. Depression can make you feel worthless or hopeless. However, it's important to understand that you're not. If you've lost meaning and pleasure in life, realize that you can always find enough energy to help yourself find meaning in life once again.
When you're depressed, it can often be difficult to motivate yourself to dress up, get yourself out there and carry on with your daily responsibilities. The good news is that there are lots of people who are highly qualified to offer you the support you need. Most confidence coaches are highly trained to give you just the right push you need to overcome depression, feel better and live the kind of life that you've always wanted.