How To Defeat The Silent Killer, Apnea

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How To Defeat The Silent Killer, Apnea
Anyone who has apnea knows how hard it is to deal with it. The perfect approach to dealing with apnea is educating yourself the most you possibly can about the matter. Use this article to find out how you can cure your apnea.

Speak with a doctor about using corrective mouth pieces to control your symptoms of apnea. Apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Playing music on a wind instrument can be beneficial to your apnea problems. There have been studies that report playing the didgeridoo, a wind instrument, helps relieve the symptoms of apnea. You'll have better power over your airway's dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Mouth guards can be custom fit. Guards like these are specifically made for assisting apnea patients. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.

Going to bed on your side can be something you can do to help you get better rest if you have apnea. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these apnea symptoms.

If you have no one with you while you sleep, it would be hard to know if apnea is your problem. You can always set up a camcorder to make a video of a typical night's sleep. Make sure you include the audio, so your doctor can hear what sounds you make.

If you have apnea you know that it can be hard to deal with. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. You can begin to enjoy a good night's sleep again by applying the information you learned in this article.