Tired Of The Pain Of Acid Reflux? These Tips Can Help

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Tired Of The Pain Of Acid Reflux? These Tips Can Help
Almost nothing is as bad as the feeling of acid reflux. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. There are lots of people who suffer from the symptoms of acid reflux. You also don't have to live with it, as the following tips can show you how to stop it.

Eat dinner a minimum of three hours before bedtime. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lay on your back, the acid will come back up through your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.

Fatty foods produce bad acid reflux results. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to stay healthy.

Some trigger foods cause acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits and other acidic produce are also possible causes. Triggers vary by person, so you should learn from your own experience as to what does and doesn't cause you problems. If you want to err on the side of caution, simply stay away from everything listed above.

Quit smoking to help your acid reflux problem. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. You don't necessarily have to go cold turkey to quit that may actually worsen your acid reflux. Gradually quit smoking instead.

Reflux can be quite painful, sometimes mimicking a heart attack. Don't ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn about what to do. A misdiagnosis could lead to serious issues.

Acid reflux should not be taken lightly. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. Now, you have the knowledge to stop it in its tracks. Use these tips to prevent acid reflux from ruining your body.